It is recommended that you have purchased the Stomach Vacuum Ebook prior to purchasing this Guide as Hypopressive sequences include stomach vacuums

A 9 Week Training Guide from a Qualified LPF and Hypopressives Teacher.

Hypopressive exercise combines a series of stretching, neurodynamic, postural and breathing techniques aimed to lower the pressure inside the abdominal cavity.

Included in this Guide:

• How to Diaphragmatic Breathe & release the diaphragm through Myofascial Release
• Pelvic floor exercise
• The Level 1 Hypopressive Postures explained in detail, with notes
• Each week you are presented to a NEW posture to add to your sequence
• Private links to video content of me performing the postures

Please read & refer to the TERMS and CONDITIONS before purchasing.