Off-Season Coaching - Team Destroy

TEAM DESTROY

Off Season Coaching

Are you struggling to build muscle and maximise your glutes?

Many athletes struggle to put on size in the right areas during their off season. However, Team Destroy implements the correct protocols to ensure you’re bringing your best-ever physique come show day. No cutting corners, no rushing.

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Factors That Contribute To A Lack Of Results:

Programs that aren’t designed specifically for Bikini Competitors
Shortage of knowledge with no keen eye for the judging criteria
Poor exercise selection, with neglectful programming to key areas
Lack of experience with international judging
A poorly built metabolism and the under-consumption of calories, and
Poor form, the use of momentum and the lack of the mind-to-muscle connection.

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What’s The Solution?

Detailed, structured training programs fitting the Bikini criteria
No Bro-science – programs are designed for weaker body parts
Correct form and tempo execution, while implementing mind-to-muscle connection
A firey metabolism and reaching a calorie surplus
Increased education and an open-communication approach
Developing self-belief and an unstoppable mindset, and
Clear planning while setting both physique and performance targets.

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Some of our Off Season Transformations

I've been working with Troy since the start of my pro career! I coached myself through to my pro card win and wanted to level up and it was important for me to pick someone who was just as passionate as I was and wanted me to win as much as I wanted to win and Troy was the perfect coach for me. His eye and attention to detail is amazing and he puts in a lot of effort into studying the bikini division which is so important. I trust him fully but he is also always open to my ideas and is happy to explain his reasonings for certain methods he uses. He is open, honest and communicates very well which is something I absolutely love. I can't recommend him enough for anyone who wants to take their physique to the next level.

Nicole Tan - IFBB Bikini Pro

After a few years in the competing scene, I felt like I had hit a stage in my journey where my growth had plateaued. I reached out to Troy and it was honestly the best decision. I‘m genuinely blown away with how much progress I’ve made with him in such a short space of time. His eye for bikini is second to none and I can’t wait to step on stage again this time with his knowledge & passion in my corner.

Tahnee Sheenan - WBFF Bikini Pro Australian Champion

Troy took me from an absolute amateur to an IFBB wellness pro. As soon as I met Troy - I knew I met an extremely passionate coach. His attention to detail, knowledge of bodybuilding and his eagerness to win is top tier. Troy always sends me detailed voiceovers educating me about current plan which makes trusting the plan 100% easy to stay on track. I faced a lot of adversity during my prep and Troy routinely would come in and save the day. If you want a coach who will change your life, Troy is the man who will. I would not have been able to accomplish what I have without him. I look forward to continue to work with Troy towards my pro debut and highly recommend working with him if you want to reach your true potential.

Rosie Stodalka - IFBB Wellness Pro

I have been working with Troy for a year and a half now and loved my season B prep with him. Troy was always supportive, honest with feedback (I love a no BS approach) encouraging and attentive. Under the guidance of Troy I was able to have a very successful prep, enjoyable journey and very successful outcome on stage. I wouldn’t of been in that position to place well if it wasn’t for Troy and him helping me improve on my weaknesses and keeping my mindset strong and sharp. It’s great to have someone in your corner that is willing to push you in all areas.

Rebecca Johnson - IFBB National Open Champion

Troy has been the best coach I’ve ever worked with, his attention to details, honest feedback and wealth of knowledge has helped me create my best physique to date! He cares about my well-being and as well getting results. Highly recommend Troy if you want to work hard, learn lots and get great results!

Samantha Smith – Off Season & Contest Prep Client

When I reached out to Troy to coach me for my first bodybuilding competition I asked for one thing in a coach; to have someone as dedicated to my success as I was. And that is what I have received. The reason for choosing Troy as a coach are the same reasons I recommend him to people who want to completely transform their body. When you sign up to Team Destroy you are gaining knowledge and experience on proven methods that will achieve your desired outcome. As long as you are willing to put in the time and effort to achieve your goals, Troy will be there 110% to help guide and support you to achieve even more than what you thought was possible.

Cara Harris - IFBB Bikini

I came to Troy with the goal of getting on stage in the best shape of my life & we did just that! I have now been under the guidance of Troy for almost 3 years. Troy has coached me through 2 preps, both of which went so smoothly! The on going support he gives both in prep and off season is absolutely incredible. Troy’s eye and detail for bikini is second to none, he is simply amazing at what he does! Cannot wait for many more preps together.

Kirsty Moore - Contest Prep

In the year and 3 months I've been at team Destroy I've done the biggest improvement in my life in a much more healthy way that never. Before, I'd had coaches for more than 4 years and I didn't improve as much. The last time, i was preparing to compete but my body finally didn't respond. Was eating 800 kcal, doing 2h of cardio... And later I had binge eating problems. I joined team Destroy in January 2022, still with some eating disorder. Soon, I recover thank to Troy's diet and high calories. After that, all have been progress and I'm expecting to compete for the first time in JuneThis time, this will be a reality. The reason I choose Troy was because of all of his experience (I didn't want to fail again) and the big amount of beautiful and feminine girls he has on his team. With time, effort and patience, I'm becoming another one.

Raquel Freitas - Off Season Client

I chose to work with Troy because I wanted a coach that was experienced with, and had been successful with bikini athletes. I wanted to work with someone who had the knowledge and the attention to detail to ensure I had the ability to learn and grow during my competing journey. My experience over the years with Troy has been epic, he's been honest with me, pushed me and is always more than happy to answer any questions that I have. It's not often that you find a coach that genuinely cares and wants the best for you while still helping you to reach your potential. Headspace and mindset is always number one priority.
Feeling super grateful to be a part of his team.

Claudia Flaws - Off Season & Lifestyle Client

Troy is literally the best decision I've ever made. He has incredible eye for Bikini and his results only supports that. We have been working together 1.5 year before my first ever NPC show and won the PRO card in that first season. I don't think I would ever trust someone more and I cannot wait for our journey in a PRO league. Only thing I regret- that I didn't start working with him sooner. Got only the best experiences and amazing support even from the whole team.

Anna Faltova - Contest Prep & Off Season Client

I've been on Team Destroy for three years now. I chose Troy as a coach because I could see his consistency in producing amazing results. He is so passionate about what he does and has helped me completely transform physically and mentally. Troy is very open to educating his clients on how to achieve their goals in the healthiest way possible. His work ethic is definitely second to none and seeing this in his coaching makes you want to continuously level up.

Helen Mirzai - Off Season/ Lifestyle client

TEAM DESTROY