Frequently Asked Questions

Online coaching offers a fantastic and convenient way to receive personalized fitness guidance and support, right from the comfort of your own space. It all starts with an initial assessment to understand your unique needs, and then we work together to create a customized program just for you. Throughout the process, we’ll stay connected and communicate through friendly platforms like WhatsApp, so you can freely ask questions, seek clarification, and share any updates or challenges you may face. We’ll have regular check-ins to celebrate your progress, provide valuable feedback, and make any necessary adjustments to keep you on the right track towards achieving your goals. Remember, I’m here to support you every step of the way!

You’ll have regular and consistent guidance from your fitness coach throughout your journey. We believe in the importance of ongoing support to help you achieve your goals effectively. Typically, you can expect to communicate with your coach on a weekly basis. This can include check-ins, progress updates, addressing any questions or concerns you may have, and receiving valuable feedback to optimize your training program. We want you to feel supported and encouraged every step of the way, so you can count on your coach to be there for you regularly, providing the guidance you need to succeed.

Some of the common payment options we offer include:

1. Credit/Debit Card: We accept major credit and debit cards, making it easy for you to securely make payments online.
2. Bank Transfer: We provide bank account details, allowing you to transfer payments directly from your bank account. This option may be available for clients who prefer or have easier access to bank transfers.
3. Online Payment Platforms: We may also utilize online payment platforms such as PayPal, Stripe, or other similar services to facilitate secure and convenient transactions.

The specific payment options available may vary depending on your location and the payment processing systems we have in place. When you join our coaching program, our team will provide you with detailed information about the available payment methods and guide you through the payment process to ensure a seamless experience.

We aim to make payment as hassle-free as possible, so you can focus on your fitness journey with peace of mind.

While we don’t offer specific guarantees or refunds, we are committed to working closely with our clients to ensure they receive the support and guidance they need to achieve their goals.

If, for any reason, you are not satisfied with our coaching services, we encourage open communication with your coach. They will make every effort to address any concerns, provide additional guidance, or make necessary adjustments to your program to better meet your needs.

We believe that success in fitness and achieving goals requires dedication, effort, and consistency from both the client and the coach. Therefore, it’s important to maintain clear communication, actively participate in the coaching process, and adhere to the guidance provided to maximize your progress and results.

If you have any specific questions or concerns regarding guarantees or refunds, we recommend discussing them directly with our team when you inquire about our coaching services. They will provide you with any additional information or clarification you may need.

We do have male clients on the Team. Please feel free to contact us.

As each client has different goals and needs and can be at any stage of their fitness journey, we have multiple coaching packages available to suit everyone. Please let us know what you are after, and we will give you the relevant pricing and the package that will suit you best.

Team Destroy offers both macro and diet-specific plans for our clients, although we do usually find the best results come from diet-specific nutrition programs.

Yes, I have a number of clients that I work with all throughout North and South America as well as Europe and Asia.

At Team Destroy, we use WhatsApp as our primary communication platform for coaching. WhatsApp allows for convenient and instant messaging, making it easier for coaches and clients to stay connected and communicate effectively. Through WhatsApp, we can exchange messages, photos, and videos, ensuring that coaching instructions, feedback, and progress updates are efficiently shared. It also allows for group chats, where clients can interact with each other and support one another on their fitness journeys. We value clear and prompt communication, and WhatsApp helps us achieve that goal.

We prioritize the safety and well-being of our clients above all else. If you have an injury or a health condition, we can still work with you, but it’s essential to approach your fitness journey with caution and adapt the training program to your specific needs.

When you join our coaching program, we’ll begin with an initial assessment to gather information about your injury or health condition. This will help us understand your limitations, any exercises or movements to avoid, and any modifications that may be necessary.

Based on your assessment, we’ll tailor your training program to accommodate your injury or health condition. Our experienced coaches will provide you with exercise alternatives, specific modifications, and personalized recommendations to ensure that you can progress safely and effectively.

We understand that each person has unique goals, abilities, and challenges. Our coaching programs are tailored specifically to each client’s needs, taking into account their fitness level, preferences, and any limitations they may have. We prioritize personalization to ensure optimal results and client success.

Depending on your specific needs and goals, you may be paired with a coach who has expertise in your desired areas of focus. This ensures that you receive specialized guidance and support from a coach who is well-versed in the aspects that are most important to you. If you would like to work with me personally, please request that option.

The Bikini Podcast is available to listen to on Spotify or head to “podcasts” on the TeamDestroy website for easy access.

We take on and coach clients with different experience levels. If you are serious about this commitment and you would like to do well, you will be a great fit for the team!

Some ladies rush the process and fall short of their goal not because of work ethic but because they have been pushed into competing too early. If you want to do well, you need to have an off-season to ensure you build the size needed for your category! With that said, it’s possible you might be ready, but you may also need an offseason not sure? Contact us.

Team Destroy offers both macro and diet-specific plans for our clients, although we do usually find the best results come from diet-specific nutrition programs.

Compare your size and development with some of the ladies who compete in the IFBB for a comparison. If you need more time to grow, ensure you have an off-season to get the job done.

Your metabolism and body fat will determine how far out of the contest you need to start dieting if you’re really out of shape. The earlier, the better!

I thoroughly enjoy attending all bodybuilding competitions and will fly interstate provided my scheduling allows. Please ask for more information and let me know when your contest date is.

Absolutely I coach all federations!

It’s important to feel comfortable and confident in your direction, and although you may look good in a category like Figure, it doesn’t mean you should train for it if it’s not your ideal look. Think about your long-term goal, and the physique that you aspire to look like and go all-in on a federation that best represents your ideal look. If it’s IFBB, lock it in! If it’s WBFF, go all in.

Immediately. Don’t wait until you are 12 weeks or 20 weeks out. It would be great to start working with a posing coach in your off-season.

Select the best posing coach just as you would select the best contest prep coach. All posing coaches need to be approved, we will provide you with the best suggestions.

No, you do not have to take Performance Enhancing Drugs (PEDs) to compete in bikini competitions.

As an individual, the decision to compete in untested federations that allow PEDs is a personal one. It’s important to thoroughly research and weigh the potential risks, ethical considerations, and personal values before making such a decision.

Remember, the journey to success in bikini competitions is about personal growth, self-confidence, and overall well-being. Emphasizing natural and sustainable approaches to training and nutrition will not only benefit your physique but also contribute to long-term health and happiness.